Vitamin B12: The Many Benefits
So what exactly does vitamin B12 do for us? Well, this nutrient plays a crucial role in the formation of red blood cells and the maintenance of a healthy nervous…
Essential Oils: 5 Benefits You Didn’t Know About
Essential oils offer a variety of benefits that can help improve your overall health and well -being. From antimicrobial properties to the ability to boost energy levels, these natural substances…
Can You Overdose on Melatonin?
So why is it that taking too much of this seemingly harmless supplement can be so dangerous? Well, it all has to do with how melatonin works in the body.…
How Much Caffeine Is in a Cup of Coffee?
A typical 8-ounce cup of brewed coffee contains 95-200 milligrams of caffeine (1). That means that one small cup of coffee can have as much as twice the amount of…
Is Caffeine Ruining Your Health? Here’s How Much is Too Much
Caffeine is a stimulant that can have negative effects on your health if consumed in excess. According to the Mayo Clinic, caffeine can cause sleeplessness, anxiety and restlessness. It can…
What Does Vitamin B12 Do?
One of the eight B vitamins, vitamin B12 is essential to many bodily functions. It helps with the metabolism of every cell in the body and is necessary for the…
Why is B12 Essential?
Many people aren’t getting enough vitamins through their daily diet. One of the most important that people lack is Vitamin B12. This essential nutrient helps keep your body’s blood cells…
Vaping Vitamins – the Best Substitute for Nicotine
Nicotine is the most favorite and socially tolerable drug out there. For years, it has been smoked, chewed, and even injected. Many devices have been invented over the years, such…
Vitamin Vapes – The Latest Wellness Trends
Over a couple of years, people have started opting for Vitamin vapes as an escape from smoking. It is the best alternative to smoking cigarettes and marijuana (where it is…
Melatonin – the Cure for Sleepless Nights
Sleep is one unattainable commodity that is only reserved for a few fortunate people. Across the world, people have been complaining about sleepless nights due to overburdening responsibilities and aging.…
B12 Vitamin Vapes – The Latest Wellness Trends
Over the last couple of years, people have started opting for Vitamin vapes as an escape from smoking. It is the best alternative to smoking cigarettes and marijuana (where it…
Best Essential Oils to Vape
Essential oils are growing in popularity for their medicinal and recreational benefits to users. It is known that essential oils help promote a healthy sleeping pattern, relieve headaches, and alleviate pain.