Is Vaping the New Way to Take Your Daily Vitamins?

Is Vaping the New Way to Take Your Daily Vitamins?


Vaping culture first started in the U.S. to help adult smokers to quit, but that’s not the only audience they have reached. According to a survey, “usage of nicotine-e-cigarettes amongst high school students rose from 20% to 28% in 2019 and form 5% to 11% amongst middle schoolers”. This shows that more than adults, teenagers have started to adopt this new trend. 

Vitamin Vaping

With the increasing popularity in vaping culture, vaping companies have developed a new idea of Vitamin Vaping. It can be used by both cigarette smokers and e-cigarette users wanting to quit nicotine. Moreover, this is also beneficial for people who want to change social vaping into a healthy activity. 

In our body, the small intestine has the task of digesting vitamins; however, not enough vitamins are absorbed at times. Hence, along with healthy eating, one can also include vitamin vaping in their life to help provide the body with Vitamin C and B12.

Vitamin Vapes do not contain sugar, calories, or nicotine. Hence, it is safe to use them while making a fashion statement.

Benefits of Vitamin C and B12

Both Vitamins serve a different purpose in our body. Let’s talk about both in detail.

Vitamin C has antioxidant properties and boosts immunity by encouraging white blood cell production in the body. It also helps regulate blood pressure by promoting blood transportation from the heart to the body and reducing the risk of heart disease. 

On the other hand, B12 aids in increasing the production of red blood cells in the body. This vitamin is essential for anemia, and inhaling B12 is much easier than taking vitamin shots now and then boosting the levels. 

Studies dating back to the 1950s had approved that our bodies can inhale B12. There are two reasons which explain inhaling vitamin B12 works well for our bodies. Firstly, we only need a small amount of around 2.4 micrograms, and secondly, B12 is not sensitive to heat affected with vaporizing.

Final Thought

Many of us take pills to fulfill the daily vitamin count. The Journal Nutrition says, “70% use a daily supplement (either a multivitamin or individual vitamin or mineral), 54% take one or two supplements, and 29% take four or more.” In Vitamin Vaping, the only difference is shifting from pills to inhaling vitamins, which will help cover the daily supplements required by the human body. 

Even the vitamin vape reviews have no highlighted concerns. Therefore, it is safe to say that vaping is the new way to take our daily vitamins!