Is Melatonin Safe? Here’s What You Need to Know

While melatonin is generally considered safe, there are some potential side effects associated with taking this supplement. Table of Contents: What Is Melatonin? How Does Melatonin Work? Why Is Melatonin…

B12 Injections: The Benefits You Need to Know

A new study has shown that nicotine may be more harmful than previously believed. The study, conducted by researchers at the University of Toronto, found that nicotine can damage blood…

Misconceptions About Essential Oils

Despite having existed for thousands of years, there’s still so much that we don’t know about essential oils. This leads to a lot of misinformation and myths that people begin…

Warm Up Your Winter with Essential Oils

Although people can catch colds at any time throughout the year, most people have a greater chance of getting sick during the winter season, so using peppermint oil could potentially…

How Essential Oils Can Help You Breathe

Breathing problems have become increasingly common in today’s world. A large part in this is due to the worsening conditions of the planet and its air. The fact is, there…

The Best Essential Oils for Focusing

For young students, one of the biggest roadblocks to effective studying is attention deficit and hyperactivity disorder (ADHD), which prevent children from being able to focus on tasks long enough…

The Chemistry of Essential Oils

The Difference Between Essential Oils and Fatty Oils Ever wondered what an essential oil really is? Knowing the science behind essential oils certainly helps.  Aromatherapy has been around for centuries and essential…

All About Lavender Essential Oil

Hands-down the most popular of the essential oils used today, the health benefits and healing properties of lavender were discovered more than 2,500 years ago. A powerful antioxidant with antimicrobial…

Why Nicotine-Free Vaping Is the Way to Go

Nicotine-free vaping is a great alternative for smokers who are looking to quit because it allows them to wean themselves off of nicotine gradually. And since there are no harmful…

How Long Does Melatonin Take to Work?

Most people will start to feel the effects of melatonin within 30 minutes to an hour after taking it; however, there are some people who may not experience the full…

What Is Melatonin and Why You Might Need It

If you’ve ever struggled to fall asleep, you may have considered taking a melatonin supplement. But what is this hormone and how does it work? In this article, we’ll explore…