One of the eight B vitamins, vitamin B12 is essential to many bodily functions. It helps with the metabolism of every cell in the body and is necessary for the…

Caffeine is a stimulant that can have negative effects on your health if consumed in excess. According to the Mayo Clinic, caffeine can cause sleeplessness, anxiety and restlessness. It can…

While melatonin is generally considered safe, there are some potential side effects associated with taking this supplement. Table of Contents: What Is Melatonin? How Does Melatonin Work? Why Is Melatonin…

A typical 8-ounce cup of brewed coffee contains 95-200 milligrams of caffeine (1). That means that one small cup of coffee can have as much as twice the amount of…

So why is it that taking too much of this seemingly harmless supplement can be so dangerous? Well, it all has to do with how melatonin works in the body.…

Essential oils offer a variety of benefits that can help improve your overall health and well -being. From antimicrobial properties to the ability to boost energy levels, these natural substances…

A new study has shown that nicotine may be more harmful than previously believed. The study, conducted by researchers at the University of Toronto, found that nicotine can damage blood…

So what exactly does vitamin B12 do for us? Well, this nutrient plays a crucial role in the formation of red blood cells and the maintenance of a healthy nervous…

We all know that feeling. You wake up in the morning, exhausted from a late night out or just from life in general, and you reach for that first cup…

Is vaping vitamins the new way to get your daily dose of nutrients? Some experts say that vaping vitamins is a great way to make sure you’re getting the nutrients…