What Does Vitamin B12 Do?

One of the eight B vitamins, vitamin B12 is essential to many bodily functions. It helps with the metabolism of every cell in the body and is necessary for the…

Is Melatonin Safe? Here’s What You Need to Know

While melatonin is generally considered safe, there are some potential side effects associated with taking this supplement. Table of Contents: What Is Melatonin? How Does Melatonin Work? Why Is Melatonin…

How Much Caffeine Is in a Cup of Coffee?

A typical 8-ounce cup of brewed coffee contains 95-200 milligrams of caffeine (1). That means that one small cup of coffee can have as much as twice the amount of…

Can You Overdose on Melatonin?

So why is it that taking too much of this seemingly harmless supplement can be so dangerous? Well, it all has to do with how melatonin works in the body.…

Essential Oils: 5 Benefits You Didn’t Know About

Essential oils offer a variety of benefits that can help improve your overall health and well -being. From antimicrobial properties to the ability to boost energy levels, these natural substances…

B12 Injections: The Benefits You Need to Know

A new study has shown that nicotine may be more harmful than previously believed. The study, conducted by researchers at the University of Toronto, found that nicotine can damage blood…

Vitamin B12: The Many Benefits

So what exactly does vitamin B12 do for us? Well, this nutrient plays a crucial role in the formation of red blood cells and the maintenance of a healthy nervous…

Is Vaping Vitamins the New Way to Go?

Is vaping vitamins the new way to get your daily dose of nutrients? Some experts say that vaping vitamins is a great way to make sure you’re getting the nutrients…