Is Caffeine Ruining Your Health? Here’s How Much is Too Much
Caffeine is a stimulant that can have negative effects on your health if consumed in excess. According to the Mayo Clinic, caffeine can cause sleeplessness, anxiety and restlessness.…
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Caffeine is a stimulant that can have negative effects on your health if consumed in excess. According to the Mayo Clinic, caffeine can cause sleeplessness, anxiety and restlessness.…
A typical 8-ounce cup of brewed coffee contains 95-200 milligrams of caffeine (1). That means that one small cup of coffee can have as much as twice the…
So why is it that taking too much of this seemingly harmless supplement can be so dangerous? Well, it all has to do with how melatonin works in…
Essential oils offer a variety of benefits that can help improve your overall health and well -being. From antimicrobial properties to the ability to boost energy levels, these…
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