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Lavender essential oils have been used for centuries to improve health and wellbeing. In recent years, this natural botanical has gained immense popularity in the aromatherapy, health and…
Vitamin B12 is an essential nutrient for our bodies’ optimal functioning. It’s found in many foods we love, including seafood, eggs, and dairy, and it’s also available in…
Collagen has become a wellness buzzword in recent years and for good reason. It’s an important structural protein for our bodies and has numerous health benefits. In this…
One of the eight B vitamins, vitamin B12 is essential to many bodily functions. It helps with the metabolism of every cell in the body and is necessary…
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