So like an unfortunate majority of people these days, I don’t have the easiest time sleeping. While all the steps you’re supposed to take to sleep better sound great in a perfect world, they aren’t all always realistically doable on a regular basis. I had been hesitant to use melatonin supplements in the past because I didn’t want to become dependent and unable to sleep without it. However, I figured the small amount of melatonin in this VitaBar wouldn’t be habit forming and I could give it a shot.
I don’t know if it’s the melatonin, the other calming ingredients, or the combination of both, but it really worked for me. It usually takes me up to an hour to fall asleep, and I usually wake up at least once throughout the night. The first night I used this I wasn’t blown away, but by the second I fell asleep in maybe 15 minutes, and didn’t wake up at all. I woke up feeling more rested than I had in a long time, which for me is practically priceless.
Ingredients: Melatonin, Passionflower, Chamomile, Valerian Root, L-Theanine
Flavors: Peppermint, Mandarin Orange, Cassia