If you’ve ever struggled to fall asleep, you may have considered taking a melatonin supplement. But what is this hormone and how does it work? In this article, we’ll explore…

Most people will start to feel the effects of melatonin within 30 minutes to an hour after taking it; however, there are some people who may not experience the full…

Nicotine-free vaping is a great alternative for smokers who are looking to quit because it allows them to wean themselves off of nicotine gradually. And since there are no harmful…

Hands-down the most popular of the essential oils used today, the health benefits and healing properties of lavender were discovered more than 2,500 years ago. A powerful antioxidant with antimicrobial…

The Difference Between Essential Oils and Fatty Oils Ever wondered what an essential oil really is? Knowing the science behind essential oils certainly helps.  Aromatherapy has been around for centuries and essential…

When you’re constantly running around trying to keep the house clean, get the kids to soccer practice on time, and diffuse sibling squabbles, peace can seem lightyears away. A busy…

For young students, one of the biggest roadblocks to effective studying is attention deficit and hyperactivity disorder (ADHD), which prevent children from being able to focus on tasks long enough…