Why Nicotine-Free Vaping Is the Way to Go
Nicotine-free vaping is a great alternative for smokers who are looking to quit because it allows them to wean themselves off of nicotine gradually. And since there are no harmful…
How Long Does Melatonin Take to Work?
Most people will start to feel the effects of melatonin within 30 minutes to an hour after taking it; however, there are some people who may not experience the full…
What Is Melatonin and Why You Might Need It
If you’ve ever struggled to fall asleep, you may have considered taking a melatonin supplement. But what is this hormone and how does it work? In this article, we’ll explore…
Is Vaping Vitamins the New Way to Go?
Is vaping vitamins the new way to get your daily dose of nutrients? Some experts say that vaping vitamins is a great way to make sure you’re getting the nutrients…
The Benefits of Caffeine: More Than Just a Pick-Me-Up
We all know that feeling. You wake up in the morning, exhausted from a late night out or just from life in general, and you reach for that first cup…
Vitamin B12: The Many Benefits
So what exactly does vitamin B12 do for us? Well, this nutrient plays a crucial role in the formation of red blood cells and the maintenance of a healthy nervous…
Essential Oils: 5 Benefits You Didn’t Know About
Essential oils offer a variety of benefits that can help improve your overall health and well -being. From antimicrobial properties to the ability to boost energy levels, these natural substances…
Can You Overdose on Melatonin?
So why is it that taking too much of this seemingly harmless supplement can be so dangerous? Well, it all has to do with how melatonin works in the body.…
How Much Caffeine Is in a Cup of Coffee?
A typical 8-ounce cup of brewed coffee contains 95-200 milligrams of caffeine (1). That means that one small cup of coffee can have as much as twice the amount of…
Is Caffeine Ruining Your Health? Here’s How Much is Too Much
Caffeine is a stimulant that can have negative effects on your health if consumed in excess. According to the Mayo Clinic, caffeine can cause sleeplessness, anxiety and restlessness. It can…
What Does Vitamin B12 Do?
One of the eight B vitamins, vitamin B12 is essential to many bodily functions. It helps with the metabolism of every cell in the body and is necessary for the…
Why is B12 Essential?
Many people aren’t getting enough vitamins through their daily diet. One of the most important that people lack is Vitamin B12. This essential nutrient helps keep your body’s blood cells…